Monday, March 31, 2008

A Vegetarian's Dinner Dilemma



I always have such a difficult time figuring out what to make for dinner. Recently I have been keen about getting enough protein, this past week I've immersed my self in piles and piles of nutrition books and I found out I was seriously protein deficient. I guess it has to do with that fact that I am a vegetarian, I give us vegetarians a bad rep. I can never manage to get enough dairy, iron, or protein so with this research I ll be attempting to fix my laziness and figure out how to.
Its interesting, being raised in an area where vegetarianism isn't so hot really cuts down your options and makes you hunt hard for all the possible solutions. I was in Seattle last year and by the looks of it, it seems as though quite a bit of the population truly love their animals, alive that is, I found a nutritious vegetarian option everywhere that didn't consist of only white bread, butter and a shred of ice-burg lettuce. In fact a little building near where we were staying, opened up a brand new Vegan Cafe, Chaco Canyon Cafe, everything from the drinks, soups, to baked goods were vegan and mind you terribly delicious. As a bonus most of the food was organic and the sitting layout, although minimalist, was very warm with all the earth tone colors covering the cafe's walls.
Unfortunately I can't afford a round trip to Seattle every day for dinner so I have to suck it up and make something. Last night, I made, don't kill me, Kraft mac and cheese sharp cheddar, a dark greens salad and soy chunks in text mex seasoning. For a teenager, a super easy meal! And tasty, I wouldn't advise eating the entire box of mac and cheese, so split it with a sibling or friend. The salad came straight out of the box and I had it plain, if you can't stand dressingless salad the cleanest and healthiest way to go would be lemon juice. The soy chunks in text mex came pre-made, so it was pretty pre-packaged dinner, starkly diffrent to the soup and biscuits I made from scratch. I must admit, the latter was much more satisfying.
And lastly, I do have a confession to make. I am not really a whole VEGETARIAN, and some people would love to argue me to death that I am not one at all. I prefer to call myself a semi-vegetarian, or as my cooking teacher four years ago called me a lacto-ovo-pouv-vegetarian. I do in fact eat chicken, but I observe religious days 4 days a week were I am a 'complete' vegetarian, that means no chicken on those 4 days.
And yes for the record I’ve never consumed beef or pork or anything that falls under those meat umbrellas..............intentionally.
-POw

4 comments:

  1. Divya, is the blog for acedemic reasons, or for personal reasons? Either way, I think it's a fantastic idea!

    As for your being a vegetarian, do you eat fish? If so, then I know that fish is an excellent source of protein, and our family tries to eat it at least once or twice a week. http://www.americanheart.org/presenter.jhtml?identifier=4632 is the first website that popped up when I googled this.

    Anyways, good luck with continuing this blog! I will continue to check it regularly!

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  2. The blog is an attempted mix of both!

    I do eat fish! And since you have recommend it, i think ill start incorporating more of it into my meals.

    Does your family have any good fish recipes that I could test? I am usually not to fond of its taste and would love to experiment with that.

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  3. Hi divya,

    I'm a vegetarian as well. For protein and a healthy low fat meal you can't beat beans. Soak beans overnight and you won't have a digestive problem.

    Another protein source that I like is veggie burger patties from the supermarket, which I eat with a green vegetable or salad.

    And last, but not least, I eat a lot of tofu.

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  4. Yeah, I rather like how we cook our fish, but that might just be me. We normally have salmon with butter and lemon sauce. It's probably not as healthy as it could be, but it's easy to make, and very delicious! Salmon also tastes good with dill sauce. If you want, I can try to dig up the recipe.

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